A healthy sleep routine—consistent bedtimes, limited caffeine late in the day

https://spotted-smile-875.notion.site/Continuous-positive-airway-pressure-CPAP-keeps-the-airway-open-with-gentle-air-pressure-reducing--3079fab748ef80699523f607e30dc71a

A healthy sleep routine—consistent bedtimes, limited caffeine late in the day, and screen curfews—supports apnea therapy and boosts daytime alertness.