A simple 60-second daily habit, like doing sit-to-stands from a chair, might...

https://louisvpqz495.theglensecret.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch

A simple 60-second daily habit, like doing sit-to-stands from a chair, might support long-term health by improving strength and mobility. It’s a small, manageable step worth trying, especially as we age