After 15 years of screen-heavy work, I’ve learned that self-care isn't a spa...

https://wiki-planet.win/index.php/Mindfulness_Apps_vs._Guided_Meditation_Platforms:_A_Designer%E2%80%99s_Guide_to_Choosing_Your_Digital_Support_System

After 15 years of screen-heavy work, I’ve learned that self-care isn't a spa day. It’s about protecting your sleep, silencing notifications, and building micro-routines that keep you sane without obsessing over tech. Read my latest on how to find balance.