After a brutal pack-out, your body pays a heavy price. Recovery isn't just...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a brutal pack-out, your body pays a heavy price. Recovery isn't just resting; it’s a tactical advantage. As an EMT, I learned that hitting 30g of protein within 30 minutes is non-negotiable