After a day of constant alerts, screen fatigue often leaves us feeling drained...

https://www.beacon-bookmarks.win/screens-leave-your-mind-feeling-wired-and-restless-after-a-long-day-of-work

After a day of constant alerts, screen fatigue often leaves us feeling drained yet strangely wired. You don’t have to stay stuck in a late-night doomscrolling loop. Try swapping your phone for ten minutes of gentle stretching tonight