After nine years in esports ops, I know that rest is your biggest performance...

https://bizzmarkblog.com/the-silent-season-killer-why-your-grind-is-actually-hurting-your-mmr/

After nine years in esports ops, I know that rest is your biggest performance hack. In this piece, I cover why ignoring your circadian rhythm is a disaster and how proper sleep tracking can actually extend your competitive career