Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://cruzsexcellentjournal.urbanvellum.com/posts/how-do-i-stop-drinking-just-because-it-s-there-in-the-kitchen

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission and sensory pleasure. Try a simple after-work routine: change clothes, pour a favourite non-alcoholic drink, then put your phone away and switch off.