Anxiety isn’t a grand battle. It is the quiet, daily work of setting firm...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety isn’t a grand battle. It is the quiet, daily work of setting firm boundaries so you aren't constantly drained. I’ve learned that intentional living isn't about big changes. It is choosing a slower pace. Here is how I navigate the noise.