Anxiety isn't fixed with grand gestures. It is the quiet, daily work of setting...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

Anxiety isn't fixed with grand gestures. It is the quiet, daily work of setting boundaries. I’ve found that saying no helps me breathe much easier. This post explores how slowing down can make life feel manageable again