Autoplay and the “one more episode” trap can push bedtime later than planned....

https://thoughtminty.com/s/Bfoj-4QaMyP4c2MhMv84O

Autoplay and the “one more episode” trap can push bedtime later than planned. Learn practical ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a simple wind-down routine that helps streaming end on your terms.