Autoplay makes “one more episode” an easy habit to repeat, pushing bedtime...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay makes “one more episode” an easy habit to repeat, pushing bedtime later than planned. Find practical ways to reclaim your evenings, like turning off autoplay, setting a screens-off time, and creating a calmer wind-down routine.