Autoplay makes “one more episode” easy to turn into a much later bedtime. Take...

https://blogfreely.net/gertonmhvf/what-is-the-best-way-to-pick-an-episode-limit-before-i-press-play

Autoplay makes “one more episode” easy to turn into a much later bedtime. Take back your evenings by turning autoplay off, choosing a screens-off time, and keeping your charger away from bed. Small changes can help streaming fit your routine, not run it.