Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow...

https://www.mapleprimes.com/users/leah_bailey88

Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement tempo. Keep volume low so your voice and student breath cues stay clear