Do you reach for your phone the moment you hit the couch? That scrolling habit...

https://spark-wiki.win/index.php/AI_Sleep_Recommendations:_Should_You_Trust_the_Algorithm%3F

Do you reach for your phone the moment you hit the couch? That scrolling habit fuels screen fatigue and keeps your mind buzzing long after the lights go out. Reclaiming your evenings starts with one small shift