Dopamine drives our motivation, but digital overload often leaves us drained....

https://www.bookmarking-planet.win/digital-overload-fries-our-dopamine-making-exercise-feel-like-a-chore

Dopamine drives our motivation, but digital overload often leaves us drained. Stop chasing intensity and start prioritizing consistency. A 20-minute walk helps manage stress and improve sleep, creating the steady energy you need to show up.