End late-night binges with a wind-down plan: turn off autoplay, set an episode...

https://bizzmarkblog.com/can-a-gummy-with-1-mg-thc-make-me-fail-a-workplace-drug-test/

End late-night binges with a wind-down plan: turn off autoplay, set an episode cap, and pick a screens-off time. Swap one more show for a calm cue, like reading