Feeling nervous before a race is normal, but managing that focus can make all...

https://ricardosinspiringblogs.readspirex.com/posts/how-to-spot-a-fake-focus-product-claim

Feeling nervous before a race is normal, but managing that focus can make all the difference. In this article, we explore how a simple breathing technique—breathe in for four counts, then out for six to eight—helps calm the mind