Feeling nervous before a race? You're not alone. This article breaks down how a...

https://www.nav-bookmarks.win/feeling-nervous-before-a-race-is-normal-but-managing-those-nerves-can-make-all

Feeling nervous before a race? You're not alone. This article breaks down how a simple breathing trick—inhale for 4 counts, exhale for 6 to 8—can calm your mind