Feeling the jitters before a race? Managing nerves and staying focused is key...

https://wiki-planet.win/index.php/What_Do_Racing_Drivers_Think_About_During_a_Lap%3F_Breaking_Down_the_Mental_Game

Feeling the jitters before a race? Managing nerves and staying focused is key to delivering your best lap. This article explores simple techniques, like breathing in for four counts and out for six to eight, to calm your mind