How to Outsmart Your Peers on food safety

https://go.bubbl.us/f4f1b3/83eb?/Bookmarks

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir together 1 cup clean infant spinach leaves (about 1 0.5 oz..), half of cup chopped lean cooked ham (approximately 3 oz.) and 1/3 cup low-fats cottage cheese