I used to think I needed a big overhaul to calm my anxious brain, but I’ve...

https://meet-wiki.win/index.php/Is_Slowing_Down_the_Same_as_Avoiding_Life_When_You%E2%80%99re_Anxious%3F

I used to think I needed a big overhaul to calm my anxious brain, but I’ve realized real change happens in the margins. It’s about reducing overstimulation by saying no to the constant noise