I’ve spent years in scrim rooms watching talent burn out. Sleep isn't just...

https://www.bookmarking-presto.win/i-spent-years-watching-pro-rosters-burn-out-because-they-thought-rest-was

I’ve spent years in scrim rooms watching talent burn out. Sleep isn't just downtime, it’s a performance stat. My latest piece covers why mastering circadian rhythm scheduling and mindfulness is the real secret to staying sharp under pressure!