If you’re over 50 and picking up pickleball, watch out for night shoulder...

https://www.magcloud.com/user/tylermitchell9

If you’re over 50 and picking up pickleball, watch out for night shoulder pain—it's more common than you think. This article breaks down simple ways to prevent injuries, like an easy 8-minute warm-up and why you should stop backpedaling on lobs