Increase daily steps. Even 7,000 to 10,000 steps aids calorie burn, mood, and adherence to weight loss plans.

https://www.google.com/maps/d/u/0/edit?mid=1qZ6O-8pdoD3P4e2QEM3VhbPcXM4MbKk&ll=42.32097846129346%2C-87.969435&z=13

Increase daily steps. Even 7,000 to 10,000 steps aids calorie burn, mood, and adherence to weight loss plans.