Late-night streaming can turn “one more episode” into a much later bedtime....

https://www.bookmarkmaster.win/stop-late-night-binge-watching-by-turning-off-autoplay-choosing-an-episode

Late-night streaming can turn “one more episode” into a much later bedtime. This article shares simple ways to make stopping easier, from turning off autoplay to setting a screens-off time before you press play