Late-night studio sessions can mess with your ears and your focus. By 2 am,...

https://speedy-wiki.win/index.php/Why_Do_High_Melatonin_Doses_Make_Me_Feel_Weird_the_Next_Day%3F

Late-night studio sessions can mess with your ears and your focus. By 2 am, your ears don’t hear the mix the same way they did at 8 pm. Plus, caffeine sticks around for 5-6 hours, so chasing energy can backfire