Modern self-care isn't about spa days. It is about closing tabs, setting firm...

https://www.foxtrot-bookmarks.win/self-care-shouldn-t-feel-like-another-task-on-your-to-do-list-after-years-of

Modern self-care isn't about spa days. It is about closing tabs, setting firm boundaries with notifications, and building a sleep routine that sticks. Let’s talk about recovering from screen-heavy work without obsessing over data