Motivation is biology, not grit. Constant digital noise drains our dopamine,...

https://fitnessdrum.com/connection-between-motivation-exercise-dopamine-levels/

Motivation is biology, not grit. Constant digital noise drains our dopamine, making real consistency a struggle. Exercise helps us manage stress and fix sleep. Just a simple 20-minute walk can help reset your busy brain. Move for your mind, not for looks