Nutrition plays a supportive role in concussion recovery

https://londonincmagazine.ca/2025/04/22/why-do-i-wake-up-tired-after-8-hours-of-sleep/

Nutrition plays a supportive role in concussion recovery. A balanced diet rich in antioxidants, omega-3 fatty acids, and hydration can promote brain health and support overall healing during the recovery process from a concussion.