Packing out a bull is pure grit, but neglecting your recovery will ruin the...

https://blogfreely.net/raymond-cole86/the-backcountry-grind-when-to-use-compression-socks-and-how-to-master-recovery

Packing out a bull is pure grit, but neglecting your recovery will ruin the next morning. As a former EMT, I learned 30 grams of protein post-hike is essential for repair. Don't ignore your body after that final load