Post-whitening, pick a "white diet" for 24-- 2 days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/zo7z0629rqjvasi/pdf-41016-50270.pdf/file

Post-whitening, select a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk, and water lessen color uptake throughout the susceptible duration.