Replace the evening drink with a deliberate alcohol-free ritual that gives you...

https://beckettscoolcolumns.huicopper.com/i-don-t-want-to-drink-but-i-want-a-reason-to-sit-down-ideas

Replace the evening drink with a deliberate alcohol-free ritual that gives you a clear transition out of work, a sense of reward and permission to switch off. Find simple sensory cues to try tonight, without relying on willpower.