Screens dominate our day, so recovery needs a refresh. Forget the obsessive...

https://tiny-wiki.win/index.php/The_Graphic_Designer%E2%80%99s_Guide_to_Stress_Management:_Why_Breathing_Is_Your_Best_Utility

Screens dominate our day, so recovery needs a refresh. Forget the obsessive tracking. Let’s focus on steady sleep, sensible notification limits, and daily rituals that help us unplug. Real care for those of us doing screen-heavy work every day.