Sleep is the foundation for staying patient and present. When you’re rested,...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Sleep is the foundation for staying patient and present. When you’re rested, handling daily chaos is much easier. Try a consistent bedtime or a cool, dark room to help you recharge. Extra rest helps you show up as the calm parent you want to be.