Stop sprinting through your trips. After years living out of a backpack, I know...

https://bizzmarkblog.com/is-your-wellness-retreat-actually-making-you-tired-how-to-spot-an-overpacked-itinerary/

Stop sprinting through your trips. After years living out of a backpack, I know that beating jet lag and slow travel are essential. Your itinerary matters more than the destination. My advice: always book a buffer day upon arrival