Struggling with early wake-ups around 4:30 am? You’re not alone after 50. This...

https://rafaelsbrilliantthoughtss.urbanvellum.com/posts/is-more-melatonin-better-or-does-it-backfire

Struggling with early wake-ups around 4:30 am? You’re not alone after 50. This article explores simple shifts—like 20 minutes of gentle morning light and adjusting evening routines—that can help ease restless nights