Struggling with sleep after 60? Simple adjustments like 20-30 minutes of...

https://highstylife.com/what-are-the-most-common-underdiagnosed-sleep-problems-in-older-adults/

Struggling with sleep after 60? Simple adjustments like 20-30 minutes of morning light or a low-dose melatonin (0.5-3 mg) might help reset your internal clock. Learn practical tips to improve rest without turning to heavy medications.