There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across.

https://josueifct623.lucialpiazzale.com/hypnotherapy-for-weight-loss-in-london-a-realistic-look-at-what-changes

There's a lot of noise online about this kind of thing, half of it contradictory. This felt like one of the more grounded explanations I've come across