We no longer wait for weekends to unwind. Relaxation now happens in quick,...

https://www.pop-bookmarks.win/relaxation-happens-in-micro-breaks-now-we-use-start-stop-entertainment-to

We no longer wait for weekends to unwind. Relaxation now happens in quick, start-stop micro-breaks between our daily errands. To stay intentional, try setting a timer for five minutes of device-free silence at lunch. It is the best way to reset.