We treat downtime as a chore to finish after "real" work. This mindset fuels...

https://kilo-wiki.win/index.php/How_Do_I_Recover_My_Attention_After_a_Stressful_Week%3F

We treat downtime as a chore to finish after "real" work. This mindset fuels productivity guilt and drains your focus. Your brain requires a complete mental reset, not just more screen time