We used to wait for the evening to unwind, but now our downtime happens in...

https://smoothdecorator.com/the-fragmented-life-why-were-all-addicted-to-entertainment-we-can-pause-anytime/

We used to wait for the evening to unwind, but now our downtime happens in tiny, on-demand pockets. We lean into micro-breaks with start-stop entertainment that fits our busy days. It is easy to lose track of time during these gaps